What to Expect
Chiropractic - What to Expect
At Natural Healthcare Clinic, our chiropractors are committed to providing a holistic approach to health and wellness through a
variety of chiropractic techniques. Our primary treatment is the chiropractic adjustment, supported by additional therapies designed to promote recovery and restore optimal function.
What to Expect
The main treatment provided by the chiropractors at Natural Healthcare Clinic is the chiropractic adjustment. This method involves applying a precise, controlled force to specific joints in the spine or extremities that are restricted or misaligned (subluxated). The purpose is to:
Restore joint mobility
Reduce nerve interference
Improve musculoskeletal function
Our chiropractors use a variety of techniques tailored to your individual needs, including:
Diversified Technique – A manual adjustment technique using quick, precise thrusts to improve spinal alignment and joint function.
Gonstead Technique – A thorough approach focusing on specific misalignments of the spine, using precise adjustments to restore motion.
Drop Table Thompson Technique – A technique utilizing a drop mechanism in the table to assist in delivering a gentle adjustment.
Activator Method – A gentle, low-force technique using a handheld device to adjust the spine and extremities.
Upper Cervical Adjustments – A specialized technique focusing on the top two vertebrae of the spine (C1 and C2) to restore proper alignment and alleviate nervous system interference.
These techniques are performed by the chiropractors at Natural
Healthcare Clinic to optimize spinal health, restore function, and reduce
discomfort based on your specific condition.
Our chiropractors utilize Trigger Point Therapy and Myofascial Release to target tight muscles and fascia (connective tissue). By applying pressure to trigger points (knots in muscles), these therapies help:
Relieve muscle tension
Improve blood circulation
Enhance flexibility and mobility
Stretching and exercise play an essential role in your recovery and overall spinal health. At Natural Healthcare Clinic, we provide personalized guidance to:
Improve flexibility in the spine and extremities
Relieve muscle stiffness and improve posture
Enhance joint mobility and range of motion
Strengthen muscles that support spinal health
Improve movement efficiency and prevent injuries
Increase overall mobility and stability
We provide you with a customized plan that includes stretches and
exercises tailored to your specific needs. These can be done at home to
support your healing and help you maintain a healthy spine
for the long term.
Proper ergonomics is crucial to prevent strain on your spine and joints, especially for those who sit or work for extended periods. Our chiropractors offer advice on:
Correct posture during sitting, standing, and lifting
Workstation setup to promote spinal alignment and reduce strain
Proper sitting positions and chair recommendations to improve comfort
Lifting techniques to prevent injury
With proper ergonomic practices, you can minimize stress on your body
and support the recovery process. Our chiropractors provide practical tips
to help you create an environment that promotes spinal health
at work and home.
In certain cases, we may recommend X-ray analysis to gain a detailed view of your spine and detect misalignments, degeneration, or other issues. X-ray analysis provides valuable insight into your spine’s structure, helping us develop the most effective treatment plan for you.
At Natural Healthcare Clinic, our chiropractors are committed to providing comprehensive care to help you achieve optimal health. Whether you
seek relief from pain or want to improve your overall well-being, our
chiropractic services are designed to support your journey
toward better health.